Frequently Asked Questions
What can therapy help with?
Sessions can support depression, anxiety, adjustment, grief, chronic illness, disability, life transitions, working with recently diagnosed autistic and ADHD individuals and more.
What is your therapeutic approach?
Therapy is collaborative, respectful, and shaped around your needs, communication style, goals, energy, and circumstances. Using a range of approaches including schema therapy, IFS, and EMDR.
What happens during sessions?
Support may include talking therapy, practical strategies, a therapy called EMDR, emotional processing, and identifying helpful next steps.
Is support neurodivergent-affirming?
Sessions can be adapted for different processing styles, sensory needs, communication preferences, and fluctuating capacity.
How can I decide if therapy fits?
You can begin by reviewing the practice information and considering whether this approach feels suitable for your needs. Also most clients will know by the first session or two if it feels like a good fit. The research shows that fit is the most important ultimately.
Are there any issues that you don’t work with?
This service is not likely to be suitable for those who are actively suicidal right now, or those who are currently looking for assistance with an with an active eating disorder such as anorexia etc. Due to the nature of the service being telehealth and part time. For those having thoughts of suicide right now please contact your local mental health triage, beyond blue or suicide call back service and for those struggling with eating disorders I suggest contacting https://butterfly.org.au/get-support/helpline/. Please contact if unsure regarding this.
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